Coaching Options
Monthly Programming
Pay month-to-month with no contract, term commitment, or extra fees.
$125 per month
Custom programming
Daily communication availability
Video technique reviews
Paid-In-Full Discounts
Save money by signing up for 3, 6, or 12 months at a time.
3 months: $325 programming only / $450 programming and nutrition (15% discount)
6 months: $600 programming only / $840 programming and nutrition (20% discount)
12 months: $1125 programming only / $1575 programming and nutrition (25% discount)
Three Month Intro Package
For new clients looking to save on their first three months. All the same services as monthly programming, just at an introductory discount. Perfect for a meet prep or any short-term goal.
$300 paid-in-full
Nutrition Coaching
Fat loss, hypertrophy, or anything else—custom macro guidance with flexible meal plan and weekly updates. Available as a standalone option or as an add-on to programming services.
$75 per month (standalone)
$50 per month (add-on)
$100 for three months if added to intro programming package
In-Person Meet Day Coaching
Focus on executing the plan and having fun—let me take care of everything else. From planning your attempts to loading your warmups for you, I handle it all.
Cost determined on case-by-case basis
Interested?
Click the link to fill out the client questionnaire and I will reach out to you within 24-48 hours to schedule a video call with you to go over your needs and determine the best coaching option for you:
Testimonials
“I've learned a ton with Chris and I would absolutely recommend him to anyone, if not at all, then at least anyone with similar experience as me.”
— Matej
“Highly recommend! Chris is awesome! I learned a lot and got big results”
— Dan
“Hiring you was one of the greatest decisions I could’ve made! You made this meet run so much smoother for me and I look forward to working with you for sure!”
— Araceli
“You definitely impress me with your knowledge and jacked physique.”
— Josh Bryant (Jailhouse Strong)
“I’ve outsourced my overthinking about lifting to Chris and this has replaced my anxiety with confidence and gains. Instead of going down research rabbit holes in search of “the best way” to lift, I just do what Chris says and keep getting stronger without breaking myself. Over about 4 months, we put 33lb on my powerlifting total, and my bodyweight went down more than 10lb on the way. For me, he offers the right combination of instructing, cheerleading, and bull**** calling.
— Christina
“Get yourself a coach like Chris or maybe just reach out to him yourself. He’s truly in your corner.”
— Ross